A combination of Yoga, Pilates and isometric movements using a ballet barre to ensure alignment, barre fitness gives you fast results, burns calories and helps you achieve the long, lean muscles of a dancer's body. Barre improves your overall posture, flexibility and alignment for a total body workout that's safe and super effective!
Here are some of the results you can look forward to in as little as 6 classes:
Lifted seat and sculpted thighs
Flat abdomen and strong core
Strength and endurance
Increased bone density
Barre requires no prior dance experience and is safe for pregnant woman as well as fitness enthusiasts of all ages and levels. Every class provides the proper modifications to decrease or increase intensity so leave your toe shoes at home and ️meet us at our barre!!